The role of good nutrition in health and longevity

Nutrition plays a key role in health and longevity. Our diet has a direct impact on how our body functions, disease prevention and overall quality of life. Not only the quantity, but also the quality of the food we eat is important. In this article, we will look at how good nutrition can help you stay healthy, avoid many diseases and increase longevity.

Learn why longevity starts on your plate and how nutrition affects your health:

https://verdiensthilfe24.de/en..../useful-information/

Basics of a healthy diet: What you need to know

Good nutrition starts with balance. The body must get enough proteins, fats, carbohydrates, vitamins and minerals. These elements ensure the normal functioning of all body systems, strengthen immunity and increase endurance.

For example, proteins are essential for tissue repair and muscle maintenance, while complex carbohydrates from vegetables and whole grain products provide energy. Fats, especially unsaturated fats such as omega-3 from fish and nuts, support heart and brain health.

#health #healthy #body #diet #hearth